Work Hard, Play Hard, TRAIN HARDER!

Join The Ridge Gym family! What are you waiting for? Our military, law enforcement, and fire fighters get 10% off. Call (931) 427-2550 today

New LIIT class 

Think HIIT taken down several notches. Anyone can do it! Low Intensity Interval Training is great for achieving a wide range of fitness goals. 

New LIIT class

Free Tanning with all memberships, & new bulbs Jan. 2018!

Free Tanning with all memberships, & new bulbs Jan. 2018!

Tanning is included FREE with memberships.

We have a full line of indoor tanning lotions and moisturizers. Try a packet for $3 before you buy a bottle. We carry Snooki, Australian Gold, Playboy, Brown Sugar, Designer Skin and more! If you have a favorite that we don't carry, we can get it AND usually save you some money!

Are YOU looking for a gym?

Are YOU looking for a gym?
Continuum rig Oct 2015

We've got you covered!  Just across the street from John Barnes Ball Park, we have all the cardio and strength training equipment YOU need.  Come by, check us out, schedule your free day pass and see what you think!

Give A Gift That Lasts!

Call (931) 427-2550 or stop by. Give the gift of fitness to that special someone for ANY occasion- Christmas, Graduation, Mother's Day, Father's Day, Birthday, or Anniversary.
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Now Offering 3, 6 & 12-month contracts!

Call (931) 427-2550 to find out about our new contract options for the NEW YEAR!

We Are Also A Proud Distributor Of Advocare!

We keep Spark, The 24-Day Challenge, Catalyst, OmegaPlex, and many other items in stock. If we don't have it, we'll add it to our upcoming order, or you can shop online at
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Welcome To The Ridge Gym and Fitness Center! Where we change "I can't" into "I can't believe I just did that!" Let us help you find a new and improved YOU! Every journey begins with one step! Make your step into The Ridge Gym! Join our family!
— Owner, Stephanie DeFoe