Nutrition 101 Eat Better, Feel Better!
Free and open to the public. We're not selling anything, just going with the premise that knowledge is power. Greg Talbot leads the discussions (B.S. in Physiology, 2012), specifically studying the "popular" followed info, research in general nutrition data and knowledge, & nutrition for being healthy, not necessarily "thin".
1) Starting Sat. Sept. 15th 10AM- Proteins, Carbs, Fats, Digestion, & Food Labels
2) TBA, tentatively Sat. Oct. 12th 10AM
Summer Sizzling Special- Continued through the end of September!
Discounts on *prepaid, new memberships only. What are you doing the rest of the summer? The kids are back in school, so come to the gym!
*Free weeks are added to the end of the contract. Does not include keycards and classes.
Summer's not over, get your tan on!
We offer 2 Prosun beds and a Prosun Stand-up booth- free & unlimited tanning (no more than once a day) & have a large selection of indoor tanning lotions- Snooki, Australian Gold, JWOW, Brown Sugar, Tanovations, Devoted Creations, Millennium, Designer Skin, and Supre Tan. We have tingle, non-tingle, dark bronzers, & white bronzers. Whether you're just starting to tan or have been for a while, we've got you covered. Stickers & peepers for eye protection, and packets for only $3. Try a sample before you invest in a bigger bottle.
Welcome to The Ridge Gym & Fitness Center
We've got everything you need- equipment (cardio & strength-training), classes (Yoga, Zumba, HIIT, LIIT), motivation, and a friendly, supportive atmosphere. Call (931) 427-2550 and make the first step.
Work Hard, Play Hard, TRAIN HARDER!
Join The Ridge Gym family! What are you waiting for? Our military, law enforcement, and fire fighters get 10% off. Call (931) 427-2550 today