Stopping April 2020 Payments

We feel your pain & frustration, so we're suspending automatic membership payments in April. If you've prepaid, your membership will be extended by one month.

If you'd like to go ahead and make your payment, it is GREATLY appreciated, and will be used for our upgrades while being shut down. Use the "Contact Us" button or call (931) 427-2550 or text to (931) 205-3041 with your name. Thanks for your help. We will get through this!

Want to save some $???

Get an ADDITIONAL 10% off (CAN be combined with other discounts like military/law enforcement/fire fighter & existing prepaid discounts) on prepaid memberships, now through re-open date (supposed to be 4/6/2020). Current members wanting to take advantage can also. If currently paying monthly, we will suspend your monthly automatic payments for however many months you want to pay for while we're shut down. We accept credit or debit cards over the phone, check or cash dropped off in person, or via PayPal. Call (931) 427-2550 or comment here for a personalized private quote on how we can save you $$!

Closing tonight, Sunday 3/22/20

As per mandate on 3/22/20 by Governor Lee of TN, we are forced to close The Ridge Gym & Fitness Center. The mandate calls for closures through 4/6/20. Please be patient as we at The Ridge have no control over this. We will post here and on Facebook as soon as we can re-open.

Happenings at The Ridge!

New tanning bulbs installed 12/31/2019, get your tan on for Spring Break, YOU know it's just around the corner! Free tanning with memberships.

Strength-training equipment- Cybex VR3 machines ROCK!
Fri. Yoga class continues with Denise- Fridays 9AM, also offered Tues. & Thurs. 6:30PM

Twice the Zumba fun! Teri leads our Zumba Toning on Tues. 5:30PM and Vickie leads our Zumba Dance on Wed. 5:30PM


Spring break is HERE, get your tan on!

We offer 2 Prosun beds and a Prosun Stand-up booth- free & unlimited tanning (no more than once a day) & have a large selection of indoor tanning lotions- Snooki, Australian Gold, JWOW, Brown Sugar, Tanovations, Devoted Creations, Millennium, Designer Skin, and Supre Tan. We have tingle, non-tingle, dark bronzers, & white bronzers. Whether you're just starting to tan or have been for a while, we've got you covered. Stickers & peepers for eye protection, and packets for only $3. Try a sample before you invest in a bigger bottle. Don't have the lotion you like? We can order and pass our savings on to you!

Welcome to The Ridge Gym & Fitness Center

We've got everything you need- equipment (cardio & strength-training), classes (Yoga, Zumba, HIIT, LIIT), motivation, and a friendly, supportive atmosphere. Call (931) 427-2550 and make the first step.

Work Hard, Play Hard, TRAIN HARDER!

Join The Ridge Gym family! What are you waiting for? Our military, law enforcement, and fire fighters get 10% off. Call (931) 427-2550 today

We offer 3, 6, 12, and 24 month contracts!

Call (931) 427-2550 to find out about all our contract options for your specific needs.
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Check Out Our Reviews!

Are YOU looking for a gym?

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We've got you covered!  Just across the street from John Barnes Ball Park, we have all the cardio and strength training equipment YOU need.  Come by, check us out, schedule your free day pass and see what you think!

We Are Also A Proud Distributor Of Advocare!

We keep Spark, The 24-Day Challenge, Catalyst, OmegaPlex, and many other items in stock. If we don't have it, we'll add it to our upcoming order, or you can shop online at
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Welcome To The Ridge Gym and Fitness Center! Where we change "I can't" into "I can't believe I just did that!" Let us help you find a new and improved YOU! Every journey begins with one step! Make your step into The Ridge Gym! Join our family!
— Owner, Stephanie DeFoe