January 2019 Class Schedule

This is the year for you to get into Classes! Group fitness helps motivate you, and helps you stick to your new fitness goals.

Download "January-2019-Calendar Classes.pdf"

Ridge Yoga & Gentle Yoga

Come join us for Yoga and Gentle Yoga with Denise at The Ridge.  Leave all your stress and other obstacles behind as Denise takes you through a relaxing and calming practice of Yoga on Tues. at 6:30 PM and Gentle Yoga on Thurs. at 6:30PM. Everyone welcome, men and women both benefit from increased flexibility, balance, and restoration.

Click the "Classes" button to see our full class lineup.