NEW LIIT class at The Ridge!

Pdf
You don't have to be able to do high intensity, high impact workouts to get the benefits of interval training. Stephanie leads us through low intensity, low impact exercises aimed at burning calories and fat. We work on gaining strength, cardio endurance, and balance with this full-body workout.

Download "May-2018-Class Calendar.pdf"

What is Interval Training?

What is Interval Training?
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HIIT stands for High Intensity Interval Training, but don't let the name intimidate you. Stephanie leads us through rounds of cardio, upper body, lower body, and Abs/Core with short rests in between. The idea here is to get the heart rate up, then let it come down, which is called Interval Training. Studies suggest that this is the fastest way to burn calories and in turn burn fat for the slimmer, trimmer, toned YOU! Modifications to almost every exercise are given for those who are less advanced, and/or have limitations due to injuries.

We started Mon. Feb. 5th, at 6:30PM, LIIT (Low Intensity Interval Training). This class is for everyone wanting a good combination of cardio and strength-training at a lower intensity, lower impact level.

Read about the benefits of Interval Training:
http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/interval-training/art-20044588?pg=2 less