The Ridge Gym Fitness Center

https://ridgegym.com/

The Ridge Gym Class Schedule 

Monday

HIIT It! with Stephanie
High Intensity/Impact Interval Training
5:30 PM
BCOT  with Stephanie
Boot Camp/Obstacle Training
6:30 PM

Tuesday

Zumba Toning with Teri
Latin Dance
5:30 PM
Yoga with Denise
Yoga
6:30 PM

Wednesday

Zumba Dance with Vickie
Traditional Zumba
5:30PM

Thursday

HIIT It! Circuits with Stephanie
HIIT using Circuits
5:30 PM
Gentle Yoga with Denise
Yoga w/ Stretching
6:30 PM

Friday

Gentle Yoga with Denise
Yoga w/ Stretching
9:00AM