Are you looking for a new challenge?
Are you interested in running your first 5K? Or, maybe you used to run, but haven't in a while?
Info session at Mucho Burrito in Ardmore, TN on Sat. Jan. 4th at 4 PM. Starting Saturday, Jan. 11th, 2014, there will be a Complete a 5K! training group forming for weekly sessions. Whether you are a runner, walker, or a wannbe, we invite your to join … [Read More...]
"Metabolism" is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here's how.
Exercise more. When you walk, run, or lift weights, you increase the energy required of your body, which … [Read More...]
Simple food choices go a long way when it comes to your heart's health. Focusing on fresh foods full of heart-healthy fats and antioxidants can decrease your risk of developing heart disease and cut your chances of a heart attack. These 10 foods will help keep your ticker in top shape.
Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and … [Read More...]